We tend to resist change, even when we bring it on ourselves. Our need for variety is counterbalanced by our need for certainty and stability. Letting go is the way to grow.
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
When it comes to clearing space for transformation, you can dismantle methodically or you can go for the foundation, taking everything down with you. There’s always more than one way to go deep.
Giving yourself permission to suck is the best thing you can do to build strength where you need it most. There is no greater freedom than the freedom to fail.
If you want to create something new, you must create space by releasing what doesn’t serve you. Where are you clinging to dead weight?