This is the time to step back from the canvas and assess where we are and where we are going. How will you make best use of your one life?
Change requires giving up who you are to become who you want to be.
There are certain truths about change that, even when brought to the front, often get overlooked.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
If you want to change something about your life, you must be willing to do things differently.
Rest is a skill like any other. And the only way to improve a skill is to practice it.
The first step to creating lasting change is awareness of what you want to change. How do you create awareness?