Let’s get real about what it feels like in the throes of change.
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Taking the pain out of “growing pains.”
Naps and sleep can feel indulgent — a luxury for those who have time. But they are essential to our work. Without them, the work we do is a waste of time.
The Chinese consider 4 to be an unlucky number because 4 equals death. So what happens when you’re hit with 44? You turn to the one truth of life.