Rest is a skill like any other. And the only way to improve a skill is to practice it.
The first step to creating lasting change is awareness of what you want to change. How do you create awareness?
Let’s get real about what it feels like in the throes of change.
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Taking the pain out of “growing pains.”