Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
The sequence of the Jewish New Year and fall holidays offers a counterintuitive lesson in how to start living your purpose.
The heart stops. Breath ceases. Life force drains. In the blink of an eye, a soul leaves the body.
What if staring out the window and letting your mind wander aimlessly was the most productive thing you could do? Could you allow yourself to do it? It’s harder than you might think.
The weather forecast for today was for cloudy and rain, and as I walked to the gym it was drizzling. I allowed myself to indulge in a long Sunday workout and juicy stretch, and planned to use the day to catch up on writing and work. By the time I left the gym it was […]