All building starts with tearing down. Destroy to create.
The process of letting go is not something you do. It is an undoing.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
Expressing My Gratitude It is Thanksgiving morning, so it seems especially fitting to start my day with gratitude. I do this by getting to the gym, just like I do every morning. I am grateful to my body for everything it allows me to do: the crazy long hours, swimming, trapeze, trampoline, getting up in […]