For most of my life, I have been at war with my body. It’s time to stop the fighting.
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
All building starts with tearing down. Destroy to create.
The process of letting go is not something you do. It is an undoing.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.