Sometimes what holds us back most is the rules of the game, especially the rules we created.
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
We tell stories all day long. How many of those stories serve you?
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
Harness the energy of the Blue Flower Moon to step into your highest calling and the full expression of who you are.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
There are three ways to disprove limiting beliefs. Of these, one is so effective it can permanently eliminate your limiting beliefs.