As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Let’s get real about what it feels like in the throes of change.
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.
Breaking bad habits requires more than a process; to succeed at changing your habits for life you must harness these 3 qualities.
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.