A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.
Conditioning new behavior and breaking habits is never easy, and when done in public they often trigger the very perfectionism I’m trying to break. What’s helping me embrace published ovdr perfect.
Every time I speak about my daily practices — what most people call habits — people ask me “How do you do it?” Here’s the truth about how.