Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
Understanding energy is crucial to creating space for your best work and working more effectively. Three things you must know about energy.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.
As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.
Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.