Have you ever found yourself spiraling around a major decision? Or even a not-so-major decision? Here’s a simple hack to get out of the loop.
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
You can’t prevent people from judging, no matter what you say. But you can help someone else by speaking up about your experiences.
Responsibility is a measurement of our ability to respond, rather than react, to the circumstances in front of us.
My morning routine helps me stay focused and fight off overwhelm and anxiety.