If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
Silence is Complicity
When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.
How to Make Your Life Magical
You don’t have to wait for life to give you magic. You can create your own.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
You Can’t Recreate an Experience
Even with the same location, and the same people, you will have a different experience.
Excuses Are Easy. So Are Solutions.
When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.
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