There are moments when every step feels like a further descent into shame and despair. Where the hopelessness strangles you and the doubts suffocate you. This is the part nobody talks about. Until now.
Information is not knowledge. Learning is not education. What you learn in a classroom or a course means nothing without integration and application.
Softening your language to make other people comfortable interrupts your process for change. It’s not your job to make other people comfortable. It’s your job to speak your truth.
Everyone tells stories. Your life is shaped not by which stories are true, but by which stories you believe.
Funny, isn’t it, how it’s called Daylight Savings Time, yet we don’t save much. In fact, we feel like we lost an hour.
If you want to help yourself or others make big changes that last, think small. Focus on the 2 millimeter shift.