To do your best work you need an update to your operating system. Not the one controlling your computer, but the one that runs your mind and body.
Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
To effectively give thanks, you must learn to receive it. And when it comes to gratitude, nothing kills the vibe more than these two words.
Daily gratitude practice will not make you happier; here’s what it will do instead.
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
When we trade expectations for appreciation, we can shift our entire experience.