Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
We crave space, but then rush to fill it with stuff. What’s behind this urge to fill our spaces, and why do we resist an empty space?
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
I traveled for 8 hours to be somewhere for 3 hours. It was my most productive day in weeks.
Burnout is the topic of the moment, and yet also misunderstood. Here’s what everyone gets wrong about burnout.
It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice doesn’t happen […]