Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
In the mix of news reports and commentary following a suicide, people inevitably ask, “Why didn’t [the person] reach out to ask for help?” Here’s why, and what we can do about it.
Sensory acuity is a crucial element of communication and peak performance. Understanding the factors that inhibit your your sensory awareness allow you to adjust your work conditions to be more effective and productive.
Developing sensory awareness will help you understand yourself, communicate more effectively, and improve your relationships. It may even help you save a life.
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
The core driver of constant and never-ending improvement is a good feedback loop. There are three essential feedback channels. Which are you missing?