The deluge of goal-setting workshops is almost upon us. And almost all of them will skip the crucial first step in the process.
On flying trapeze and trampoline, taking a skill out-of-lines is the moment when the trust shifts from trust of others to self-trust. How do you know when you’re ready to remove the safety lines?
My grandpa died on Sunday. This is the eulogy I delivered at his funeral today.
Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
We crave space, but then rush to fill it with stuff. What’s behind this urge to fill our spaces, and why do we resist an empty space?
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.