Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Lessons from the saddest holiday in the Jewish calendar.
A poem about trust, control, and surrendering to the divine orchestration of life.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
Practicing Apunya can help us deal with difficult people and help us find peace of mind in the process.
We often look at the world through the lenses of the spiritual or the secular. But there is no division; they are one in the same.
The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.