Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
Practicing Apunya can help us deal with difficult people and help us find peace of mind in the process.
We often look at the world through the lenses of the spiritual or the secular. But there is no division; they are one in the same.
The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.
Sometimes a book finds us before we’re ready, and stays with us until the time is right for us to hear and absorb its message.
Christmas may not be “my” holiday, but that doesn’t mean I can’t celebrate it. It’s not about religion, but about values.
In dark times, we can feel a desire to enlighten the world. But before we turn on all the lights, we must take care to light our own inner light.