There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
You know the value of getting an outside perspective. But there’s a downside too. And if you don’t manage the risk, it can cost you time, money, momentum and confidence.
Breaking habits and creating long-term, sustainable, behavior change is challenging for everyone. In theory, it should be simple. Just do the new thing you want to do. But we all know it’s not that easy. What makes it so complicated? It’s not about the behavior.
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
For years, I tried and failed to create a daily blogging practice. I thought it was out of my reach, until it wasn’t. This is how I built a daily blogging ritual.
Striving. Driving. Pushing for progress. When you have a goal, you want to keep going until you get there. Even when we know it would be prudent to rest, actually resting is so hard. Why?