Our expectations for what productivity should look like can keep us from creating space for deep work. But this space is crucial for both productivity and creativity.
The person who is most in your way is the one you see in the mirror. Cultivating equanimity is the path to getting out of your own way and boosting productivity.
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
The worst noise offender is the one in your head. How to do you shut it down?
Sensory acuity is a crucial element of communication and peak performance. Understanding the factors that inhibit your your sensory awareness allow you to adjust your work conditions to be more effective and productive.