When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. How do you navigate the line between pushing yourself and getting the rest you need? How can you find your focus even when you’re feeling fatigued?
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.
To build confidence in doing anthing, you must do the thing. Beyond that, it’s the way you practice that builds confidence. Why sub-optimal conditions and failure are better vehicles to build confidence than perfect circumstances and success.
The only way to learn how to do something is to do it. We often seem to forget this.
In the quest to constantly improve in any pursuit, we often jump straight into those lessons and critiques. This creates a foundation of deficiency. Instead, we must create a foundation of sufficiency though celebration of what we did.
Absolute freedom — no rules at all — is anarchy. Typically what we want is the feeling that we can break the rules. That requires that we have rules in the first place.