Have you ever noticed that you tend to sit in the same seat in a classroom, or prefer the same spot in yoga class? It’s a function of environmental psychology. Here’s the science behind the habit.
Whether you’re reorganizing or reinventing your career, a company, or your home, certain principles apply. Here are 7 things to know about organizing anything.
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.