Contrary to common myth, practice alone does not lead to skill mastery. Without effective feedback, practice only reinforces what you’re already doing. Here are 5 elements for effective feedback.
If you’re not maximizing your potential, it’s not from a lack of vision or strategy; it’s because you simply can’t access the energy you need.
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
Do you ever feel stuck and realize that you’re the bottleneck? Here are 5 tips to get out of your own way and get momentum.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What makes an action a ritual, as compared to a habit or just a thing you do?