In our culture, busy has become a badge of honor and a litmus test for success and status. It is also an acceptable form of escape and a culturally-sanctioned addiction.
The first law of the universe is that all creation begins with destruction. So why is this so hard in practice? 3 fears that keep you holding on when you know you should let go.
Here are some things I’ve learned in 8 months of daily blogging.
My morning routine helps me stay focused and fight off overwhelm and anxiety.
The mind wants to trick us into believing that we are in danger or at risk of being in danger. When we allow it to divert our attention, then we are truly at risk.
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.