If you’re not maximizing your potential, it’s not from a lack of vision or strategy; it’s because you simply can’t access the energy you need.
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
Do you ever feel stuck and realize that you’re the bottleneck? Here are 5 tips to get out of your own way and get momentum.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What makes an action a ritual, as compared to a habit or just a thing you do?
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.