Sometimes, the best way to help others is by not helping at all.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
Resistance is inevitable in any period of change or growth. What’s really going on and how do we extract from it’s grip?
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
Even when it looks gloomy and grey, the light is always there. Sometimes it’s just hidden by clouds.
As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.