On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.
Many people seek to avoid risk, but risk is built into life. It’s the one thing you cannot escape.
The more we can embrace the impermanence of life, the easier it is to let go.
Repentance requires that we embrace a change in our identity in three difference areas.
This is the time to step back from the canvas and assess where we are and where we are going. How will you make best use of your one life?
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.
Change your thoughts, change your life. Sounds simple enough. But there’s a step missing.