The more we can embrace the impermanence of life, the easier it is to let go.
Repentance requires that we embrace a change in our identity in three difference areas.
This is the time to step back from the canvas and assess where we are and where we are going. How will you make best use of your one life?
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.
Change your thoughts, change your life. Sounds simple enough. But there’s a step missing.
There are certain truths about change that, even when brought to the front, often get overlooked.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.