Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
Getting results is not just about doing the right things. It’s also about doing them in the right sequence.
A behind-the-scenes look into why I quit a successful project just as it was starting to gain traction.
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.