Learning to climb a rope is reinforcing a lesson I’ve been teaching myself for years: the power of building slowly on a solid foundation.
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
The things we think will keep us safe are often the things that cause us harm. The net is there. But it doesn’t guarantee your safety.
Some Decisions feel so big that they can be hard to navigate. Here’s a framework to help you get unstuck.
If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.
We love a good “prove them wrong” story. But here’s where that strategy falls short.