Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
If you’re caught up in all those things that seem to be happening to you, perhaps consider that it’s not about you at all.
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
In honoring the cracks, the Japanese art of Kintsugi teaches us the art of embraceing your broken places. This is the epitome of self-love.
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.