You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
The prudence of hands-on adjustments in a yoga class has been the subject of a lot of recent controversy in the yoga community. Here’s my current thinking on this.
If you’re going to give adjustments in your yoga class, you must start with the foundation — helping students find alignment, in body and soul.
What does it mean to be an “advanced yoga” practitioner? Does such a thing even exist?
Nobody has it all figured out. We are all just playing a cosmic game.
Practicing Apunya can help us deal with difficult people and help us find peace of mind in the process.