In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
What makes an action a ritual, as compared to a habit or just a thing you do?
The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
When a powerful male hero is emotionally honest, it destigmatizes the display of emotion by men and reminds us that, regardless of gender, we all share the trait of humanity.
To navigate life’s big risks you only need to do this one thing. And you already do it every day.