We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]
How to dissipate fear and live in the moment. Plus, the secret force that sabotages relationships and the simple way to eliminate it and bring more of yourself to those you love.
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.
They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.