The best medicine doesn’t come in a bottle.
A simple trick, learned in yoga class, that eases the hardest work.
We view life through the keyhole of our experiences.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
The biggest obstacles to your happiness are within you, and you can free yourself from them at any time.