It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 lessons about what it takes to create a sustainable daily practice.
Balancing with your eyes closed is extremely difficult. One small shift makes it easy — if you’re willing to trust.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
So much of our suffering comes from the illusion that we can control our outcomes by controlling our actions.