We often believe that we must work harder to get better results. But what if that’s not true?
Swimming is one of the most effective workouts we can do, not just for our physical body but for our mind and spirit as well.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.