Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
For any card-carrying member of the high achiever club, laziness is unthinkable. It’s not in our vocabulary or our DNA. But perhaps it should be. I am surprised to find myself proclaiming the merits of laziness.
Celebrate the risk, not the result. If you’re willing to risk failure you can’t be mad at yourself when you fail.
What does it take to create a habit for life? It’s not resolutions. You need this instead.
Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.
Progress in anything requires us to learn and master new skills. But developing new skills isn’t enough; we must also master the skill of linking skills.
Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.