Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
If you want to improve in a skill, there’s only one way to do it: practice that skill.
Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.