Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
For any card-carrying member of the high achiever club, laziness is unthinkable. It’s not in our vocabulary or our DNA. But perhaps it should be. I am surprised to find myself proclaiming the merits of laziness.
Celebrate the risk, not the result. If you’re willing to risk failure you can’t be mad at yourself when you fail.