Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
The real work is always the inner work. This is true even when it comes to the body.
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 lessons about what it takes to create a sustainable daily practice.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.