We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
If you want to improve in a skill, there’s only one way to do it: practice that skill.