Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
The worst noise offender is the one in your head. How to do you shut it down?
Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
In the mix of news reports and commentary following a suicide, people inevitably ask, “Why didn’t [the person] reach out to ask for help?” Here’s why, and what we can do about it.
Sensory acuity is a crucial element of communication and peak performance. Understanding the factors that inhibit your your sensory awareness allow you to adjust your work conditions to be more effective and productive.