What, exactly, is the “still, small voice” and how can you hear it?
Repentance requires that we embrace a change in our identity in three difference areas.
This is the time to step back from the canvas and assess where we are and where we are going. How will you make best use of your one life?
Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.