When we break down the biological habit of fear, we can learn how to unravel it.
The label “Highly Sensitive Person” is often wielded as a character flaw, but in fact it confers a great evolutionary advantage.
Understanding the cycles of sickness and healing can help us make sense of what is happening in the world right now.
Rest is often considered a luxury afforded those who have finished their work. It’s time to view rest as a necessity, and to place a value on this skill.
Shavuot is also known as a harvest festival. What are we celebrating and harvesting?
The holiday of Shavuot is not often associated with freedom, but it represents the highest level of freedom: freedom in the heart.
Sometimes, as part of the process of healing one thing, you create damage to something else. Repairing that damage is often more difficult than healing the original illness.