The person who is most in your way is the one you see in the mirror. Cultivating equanimity is the path to getting out of your own way and boosting productivity.
Noise is a type of sound. But what, exactly, sets it apart?
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
The worst noise offender is the one in your head. How to do you shut it down?
Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
In the mix of news reports and commentary following a suicide, people inevitably ask, “Why didn’t [the person] reach out to ask for help?” Here’s why, and what we can do about it.