The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
The question about whether something is “worth” the investment of your resources doesn’t have an easy answer, because nothing is one-size-fits-all. Here are three factors to consider when deciding whether something is “worth it.”
On the cusp of any major investment, you’re likely to ask “is it worth it?” This question reveals more about you more than it reveals about what you’re evaluating.
For most of my life, I have been at war with my body. It’s time to stop the fighting.
Sometimes teacher training has nothing to do with teaching.
The challenge in the process is not in making decisions; it’s in creating the foundation that makes decisions easy.
The challenge that keeps you stuck in a job instead of growing a business is the belief that you’re unique and irreplaceable. What if you are replaceable?