I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.
Grief is a weight that can shatter or strengthen our faith. We get to choose the meaning we give it.
The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]
I’ve had a lot of ups and downs over the past months or so. Some days I feel like I’m at the threshold of a big breakthrough. I see the possibility that lies before me and I’m ready to grab it. And then, it disappears. Like a puff of smoke, it vanishes. It’s a new […]
What’s the secret to a truly productive morning routine? It might not be what you think.