Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Why You Should Forget More
Sometimes it’s best to forget what you know and allow yourself the joy of experiencing something for the first time
Things Aren’t What They Appear To Be
This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
The Power of One
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
Reflections From My First 9/11 Away From New York
Once I knew I’d be California for 9/11, I began to wonder if it would feel different here. If I would feel different here.
3 Lies Keeping You From What You Want
To get from where you are to where you want to be you must be willing to release your stories.
All Death is Sudden
The heart stops. Breath ceases. Life force drains. In the blink of an eye, a soul leaves the body.
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