Rosh Hashana isn’t just the “Jewish New Year.” It’s the start date for the original personal growth immersion experience, an epic journey of the soul.
Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
We crave space, but then rush to fill it with stuff. What’s behind this urge to fill our spaces, and why do we resist an empty space?
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
I traveled for 8 hours to be somewhere for 3 hours. It was my most productive day in weeks.