Even if something isn’t proven by science, it may be true in the common experience and/or practically useful.
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?