We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Does Sweating Mean It Was an Effective Workout?
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
5 Reasons Why You Resist Risk
Experimentation can open a path to crucial discoveries. Yet we often resist risk in life and business. Here are 5 reasons why.
Instead of Experts, Seek Experiments
We often seek guidance from a mentor or expert who can direct us to the right answer. But expertise has its limits. The antidote to expertise is experiments.
Why Experts Are Overrated
We live in a culture of experts. We are encouraged to become experts, and we are bombarded by experts who want to tell us the way to do things. But expertise has its limits.
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