The person who is most in your way is the one you see in the mirror. Cultivating equanimity is the path to getting out of your own way and boosting productivity.
Sound vs Noise
Noise is a type of sound. But what, exactly, sets it apart?
Why Patience is So Hard
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
How to Stop the Cycle of Reaction
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
How to Find Silence in a Noisy World
The worst noise offender is the one in your head. How to do you shut it down?
How My Rituals Saved Me From Myself
Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
Why People in Pain Don’t Reach Out for Help
In the mix of news reports and commentary following a suicide, people inevitably ask, “Why didn’t [the person] reach out to ask for help?” Here’s why, and what we can do about it.
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