Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
Change is the law of life. Resisting it is as fruitful as stopping your own breathing. Instead, try driving into a skid.
So much of our frustration and suffering in life comes because we either resist other peoples’ timing or we resist our own natural timing.
The fear that we are not enough surfaces often because it’s true. You are not enough. Here’s why you need to stop shifting that belief and start embracing it.