Even if something isn’t proven by science, it may be true in the common experience and/or practically useful.
How to Be Vulnerable Without Oversharing
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?
3 Mindset Traps That Block Your Happiness
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
How to Make Time for Rest When You’re Overloaded With Work
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Fitness Review: Switch Playground Group Class
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
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